Service Description

Unlock your flexibility potential with our "Flex and Flow" class! This class is perfect for aspiring contortionists and anyone eager to achieve their flex goals. We focus on advanced stretching techniques and active flexibility exercises to enhance your range of motion and strength. This class is led by Ellie a circus acrobat & contortionist who offers personalised guidance to help you safely push your limits and master the art of flex & contortion. Whether you're a seasoned athlete or just beginning your flexibility journey, "Flex and Flow" will help you develop unparalleled agility and control. Join us and transform your body with each stretch! In this class you can expect: -Warm ups & cool downs - Active stretch techniques - Partner and solo exercises - Stretch poses & balances - Professional led guidance & stretching - Tips for home training!